Protein-rich green smoothie bowl with mango, banana and coconut
This smoothie bowl with mango and banana has a beautiful color? It owes its color to the fresh spinach that was added during mixing all of the ingredients. This way you make the smoothie bowl a lot healthier. An ideal trick to let yourself, but also your children, eat more vegetables.
This smoothie bowl is deliciously sweet by the mango and banana and the coconut flakes provide a fresh touch. Will you soon make this protein-rich bowl for breakfast?
Read the whole recipe below.
Are you a fan of smoothies like us? Then take a look at all the protein-rich recipes on our website. Here you can find smoothies with strawberries, green tea and mango or for example with fresh blackberries.
Each of them is deliciously sweet, rich in protein and by the fresh fruit and vegetables also unwise nutritious. Exactly what your body needs in the morning or before or after you've started exercising.
- 1 Hand Spinach
- 40 Gram Oatmeal
- 1/2 Frozen Banana
- 1/2 Scoop Fit Green Protein Banana
- 100 ml almond or oat milk
- Pinch of cinnamon
- Pair of mango slices
- 1 tbsp coconut flakes
- 1 tsp chia seeds
1. Add spinach, oatmeal, banana, Fit Green Protein, cinnamon and plant-based milk.
2. Blend until smooth.
3. Scoop the green smoothie into a bowl.
4. Cut the mango into slices and divide it together with the coconut flakes and the chia seeds over the smoothie bowl.
Nutritional value (per smoothie)
- Energy-Kcal: 265.7
- Fats: 4,5g
- Carbohydrates: 37,7g
- Fiber: 5,2g
- Proteins: 17,0g
In collaboration with Healthy Wanderlust.