Protein-rich blackberries smoothie
Are you a big smoothie fan? Then we know for sure that you will be delighted with this recipe.
This protein-rich smoothie contains fresh blackberries and that is seen from the beautiful purple color! The smoothie is rich in nutrients and suitable for breakfast or snack.
A delicious sweet smoothie that provides your body with energy, which is exactly how we describe this smoothie. An Energy bom! You can also drink the smoothie with blackberries as a light snack, in that case leave the oatmeal away.
Did you know that the smoothie contains extra vitamin C and antioxidants by the blackberries? And that blackberries in proportion to other fruit species contain relatively much calcium? Blackberries are incredibly nutritious and therefore a valuable addition to this protein-rich smoothie.
Check out all our other smoothie recipes here. So, we can recommend this fresh smoothie with ginger, pear and spinach, but also this variant with green tea and mango is a favorite. Nice and Summery!
• 1 hand fresh (or frozen) blackberries
• 1/2 Banana
• 30 grams of oatmeal
• 1 tsp chia or flax seed
• 1/2 to 1 scoop Fit Green Protein
• 1/2 Cinnamon
• 200 ml of water or unsweetened oat milk
1. Blend all ingredients in a blender into a smooth whole.
TIP: Do you find the smoothie too thick? Add some extra water or vegetable milk.
2. Drink the smoothie immediately or take it on the go.
Nutritional value per smoothie
- Energy-Kcal: 316.4
- Fats: 6,3g
- Carbohydrates: 43,2g
- Fiber: 9,3g
- Proteins: 17,9g
In collaboration with Healthy Wanderlust.